Wellbeing Course

Coping with change Course
Being a carer you go through a lot of life changes. These changes can be overwhelming and can led to stress, anxiety or depression. These 4 sessions will help you to understand the life changes and losses that happen over time like loss of independence, loss of future, loss of relationship etc. Learn how to build resilience and strength to help you to take care of your wellbeing. Understand what is causing guilt and how to overcome it.

Understanding Change and Grief
12th February 2019

Building Resilience
19th February 2019

Optimism & positive psychology
26th February 2019

Understanding ABC steps and coping strategies
5th March 2019

Registration & filling out IAPT form is compulsory. Please ensure you can attend all the dates.