Our workshops & groups
01
Mini Mindfulness
The sessions are a chilled blend of breathing, relaxation, visualisation and mindfulness – drop in when you can.
Dates: Every Friday
Location: Zoom
Start Time: 12:30pm
*Please emails us at wellbeing@harrowcarers.org for the passcode and meeting ID of the sessions or register with us.
02
Virtual Cuppa
Join us every Monday with a cuppa for a chat and get your week off to a good start. These sessions are fun, imaginative and will put you in a joyful mood. Come and join us!
Dates: Everyday Monday
Location: Zoom
Start Time: 10AM
*Please emails us at wellbeing@harrowcarers.org for the passcode and meeting ID of the sessions or register with us.
03
Mental Health Carers
Do you care for someone with a mental health condition? If, so join us every 2nd and 4th Friday of month to get the support you need.
Dates: 14th & 28th of May
Location: Zoom
Start Time: 1:30PM
*Please emails us at wellbeing@harrowcarers.org for the passcode and meeting ID of the sessions or register with us.
04
Caring For My Partner
Do you care for your partner? If so, then join us and take a break in a relaxed and welcoming environment
Dates: 2nd Wednesday of Every Month
Location: Zoom
Start Time: 2:30PM
*Please emails us at wellbeing@harrowcarers.org for the passcode and meeting ID of the sessions or register with us.
05
Pilates
Do you care for your partner? If so, then join us and take a break in a relaxed and welcoming environment
Dates: Every Wednesday (starting from the 27th of January)
Location: Zoom
Start Time: 11:00AM
*Please emails us at wellbeing@harrowcarers.org for the passcode and meeting ID of the sessions or register with us.
06
Laughter Therapy
Our theme this month is laughter so join us and dust off those cobwebs for a full
filled laughter therapy session. The workshop will be run by Laughter Therapy.
Laughter therapy has been shown to have beneficial effects on various aspects of
biochemistry.
Dates: 13th of May
Location: Zoom
Start Time: 11:00AM
*Please emails us at wellbeing@harrowcarers.org for the passcode and meeting ID of the sessions or register with us.
07
The Psychology of Happiness
This course will help you to develop your natural capacity for wellbeing and
happiness. It will help you understand what is happiness and how we can achieve
it. It will involve a number of topics including mindfulness, gratitude, the concept of
letting go, forgiveness, self-awareness and many more.
Dates: 18th & 25th of May | 1st of June
Location: Zoom
Start Time: 10:30AM
*Please emails us at wellbeing@harrowcarers.org for the passcode and meeting ID of the sessions or register with us.
Check Out The Sessions On The Calendar
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