Our workshops & groups

Do you care for someone with a mental health condition? If, so join us every 2nd & 4th Friday of the month – it is a drop-in group so no registration/booking is required.

Or, join us in person at Harrow Carers office in North Harrow from 1.30PM-2.30PM every 4th Friday of the month – it is a drop-in group so no registration/booking is required.

Location: Zoom and In-person 

Start Time: 1.30pm – 2.30pmZoom details are:
https://zoom.us/j/99301850653?pwd=anhEdnB6M0tHTDhOSTAySjBoSHdUZz09

Meeting ID: 993 0185 0653 / Password: 905117

Get grooving and moving with this versatile fitness class combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class- includes bhangra!

Dates: Every Wednesday

Location: at Old Lyonian’s

Start Time: 10.30am – 11.30am

*Please email us at wellbeing@harrowcarers.org for details of the session or register with us.

Sometimes our bodies crave gentle and relaxing movements and this is the perfect Pilates workout for those days.

Dates: Every Wednesday

Location: at Old Lyonian’s

Start Time: 11.30am – 12.15pm

*Please email us at wellbeing@harrowcarers.org for details of the sessions or register with us.

A gentle and steady-paced class suitable for absolute beginners, the focus on simple movement to encourage more body awareness and physical mobility including breath and meditation.

Dates: Every Friday

Location: at Old Lyonian’s

Start Time: 10.30am – 11.30pm

*Please email us at wellbeing@harrowcarers.org for details of the sessions or register with us.

Qigong coordinates flowing movement and breathing to develop mind and body holistically, with guided visualisation to promote health and enhance internal energy levels. Please wear comfortable clothing, bring along a water bottle and aim to arrive 5 minutes early to get ready for the session.

Dates: Every Friday

Location: at Old Lyonian’s Sports Ground

Start Time: 1:45PM- 3PM

*Please email us at wellbeing@harrowcarers.org for details of the sessions or register with us.

Our sewing classes are held on the 2nd and 4th Wednesday of every month
*Please bring along some cotton material, a needle & thread, scissors, pencil and paper

Dates: Wednesdays – 2nd and 4th week in the month

Location: at Old Lyonian’s Lounge

Start Time:1.30PM – 3.30PM

The courses will go over how carers can help themselves to take better care of their mental health and wellbeing, provide them with suggestions on activities/exercises they can carry out when they feel distressed or overwhelmed.

Stress Management – Wednesday  9^th November 2-3pm

Anxiety Management  – Tuesday 11^th October 2-3pm and Wednesday 16^th November 2-3pm

 Sleep Management – Tuesday 18^th October 2-3pm and Tuesday 22^nd November 2-3pm

Location: Harrow Carers Centre

Start Time: 2.00PM – 3.00PM

*If you would like to join any of the activities please contact Please contact disha.patel@harrowcarers.org or call 02088685224

Please keep an eye on your newsletter and email wellbeing@harrowcarers.org if you are interested in anything or want to find out more.