Our workshops & groups
Mini Mindfulness
The sessions are a chilled blend of breathing, relaxation, visualisation and mindfulness – drop in when you can.
Dates: Every Friday
Location: Zoom
Start Time: 12:30pm – 1.00pm
*Please email us at wellbeing@harrowcarers.org for the passcode and meeting ID of the sessions or register with us.
Mental Health Carers
Do you care for someone with a mental health condition? If, so join us every 2nd and 4th Friday of the month to get the support you need.
Location: Zoom
Start Time: 1.30pm – 2.30pm
*Please email us at wellbeing@harrowcarers.org for the passcode and meeting ID of the sessions or register with us.
Pilates
Sometimes our bodies crave gentle and relaxing movements and this is the perfect Pilates workout for those days.
Dates: Every Wednesday
Location: at Old Lyonian’s
Start Time: 11.30am – 12.30pm
*Please email us at wellbeing@harrowcarers.org for the passcode and meeting ID of the sessions or register with us.
Live Activities September
The Wellbeing team are looking to book in Live activities September so please keep an eye on your newsletter and e mail wellbeing@harrowcarers.org if you are interested in anything.
Check Out The Sessions On The Calendar
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