Our workshops & groups

01

Mini Mindfulness

The sessions are a chilled blend of breathing, relaxation, visualisation and mindfulness – drop in when you can.

Dates: Every Friday

Location: Zoom

Start Time: 12:30pm

*Please emails us at wellbeing@harrowcarers.org for the passcode and meeting ID of the sessions or register with us.

02

Virtual Cuppa

Join us every Monday with a cuppa for a chat and get your week off to a good start. These sessions are fun, imaginative and will put you in a joyful mood. Come and join us!

Dates: Everyday Monday

Location: Zoom

Start Time: 10AM

*Please emails us at wellbeing@harrowcarers.org for the passcode and meeting ID of the sessions or register with us.

03

Mental Health Carers

Do you care for someone with a mental health condition? If, so join us every 2nd and 4th Friday of month to get the support you need.

Dates: 26th of February | 12th & 26th of March

Location: Zoom

Start Time: 10AM

*Please emails us at wellbeing@harrowcarers.org for the passcode and meeting ID of the sessions or register with us.

04

Relaxation & Stress Management

This wellbeing workshop aims to provide guidance and advice on how to improve your mental health. If you need to relax the mind or get tips on how to improve your mental health, come and join us!

Dates: 16th, 23rd, 30th of March

Location: Zoom

Start Time: 10AM

*Please emails us at wellbeing@harrowcarers.org for the passcode and meeting ID of the sessions or register with us.

05

Understanding Anxiety

The sessions are a chilled blend of breathing, relaxation, visualisation and mindfulness – drop in when you can.

Dates: 16th of March

Location: Zoom

Start Time: 2pm 

*Please emails us at wellbeing@harrowcarers.org for the passcode and meeting ID of the sessions or register with us.

06

Mindfulness Taster

Join us for a small taster of mindfulness.

Dates: 19th of March

Location: Zoom

Start Time: 2PM

*Please emails us at wellbeing@harrowcarers.org for the passcode and meeting ID of the sessions or register with us.

07

Creating My Family Tree

Hints and tips on how to get started, and for those who have already started their journey

Dates: 27th of January & 24th of February

Location: Zoom

Start Time: 2:30PM

*Please emails us at wellbeing@harrowcarers.org for the passcode and meeting ID of the sessions or register with us.

08

Caring For My Partner

Do you care for your partner? If so, then join us and take a break in a relaxed and welcoming environment

Dates: 10th of March | 14th of April

Location: Zoom

Start Time: 2:30PM

*Please emails us at wellbeing@harrowcarers.org for the passcode and meeting ID of the sessions or register with us.

09

Pilates

Do you care for your partner? If so, then join us and take a break in a relaxed and welcoming environment

Dates: Every Wednesday (starting from the 27th of January)

Location: Zoom

Start Time: 11:00AM

*Please emails us at wellbeing@harrowcarers.org for the passcode and meeting ID of the sessions or register with us.

10

Zine Making

Zine-making a great way to both produce new and alternative works of art and design, and to collect and share existing but underappreciated work with other creatives and enthusiasts.

Dates: 24th of February & 3rd, 10th, 17th of March

Location: Zoom

Start Time: 10:30AM

*Please emails us at wellbeing@harrowcarers.org for the passcode and meeting ID of the sessions or register with us.

11

Cooking Session

Colin, our operations director will be making a delicious fusion curry with tastes from the Caribbean, India and Malaysia. 

Dates: 26th of March

Location: Zoom

Start Time: 12:00PM

*Please emails us at wellbeing@harrowcarers.org for the passcode and meeting ID of the sessions or register with us.

Check Out The Sessions On The Calendar

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