Our workshops & groups
01
Mini Mindfulness
The sessions are a chilled blend of breathing, relaxation, visualisation and mindfulness – drop in when you can.
Dates: Every Friday
Location: Zoom
Start Time: 12:30pm
*Please emails us at wellbeing@harrowcarers.org for the passcode and meeting ID of the sessions or register with us.
02
Virtual Cuppa
Join us every Monday with a cuppa for a chat and get your week off to a good start. These sessions are fun, imaginative and will put you in a joyful mood. Come and join us!
Dates: Everyday Monday
Location: Zoom
Start Time: 10AM
*Please emails us at wellbeing@harrowcarers.org for the passcode and meeting ID of the sessions or register with us.
03
Mental Health Carers
Do you care for someone with a mental health condition? If, so join us every 2nd and 4th Friday of month to get the support you need.
Dates: 26th of February | 12th & 26th of March
Location: Zoom
Start Time: 10AM
*Please emails us at wellbeing@harrowcarers.org for the passcode and meeting ID of the sessions or register with us.
04
Relaxation & Stress Management
This wellbeing workshop aims to provide guidance and advice on how to improve your mental health. If you need to relax the mind or get tips on how to improve your mental health, come and join us!
Dates: 16th, 23rd, 30th of March
Location: Zoom
Start Time: 10AM
*Please emails us at wellbeing@harrowcarers.org for the passcode and meeting ID of the sessions or register with us.
05
Understanding Anxiety
The sessions are a chilled blend of breathing, relaxation, visualisation and mindfulness – drop in when you can.
Dates: 16th of March
Location: Zoom
Start Time: 2pm
*Please emails us at wellbeing@harrowcarers.org for the passcode and meeting ID of the sessions or register with us.
06
Mindfulness Taster
Join us for a small taster of mindfulness.
Dates: 19th of March
Location: Zoom
Start Time: 2PM
*Please emails us at wellbeing@harrowcarers.org for the passcode and meeting ID of the sessions or register with us.
07
Creating My Family Tree
Hints and tips on how to get started, and for those who have already started their journey
Dates: 27th of January & 24th of February
Location: Zoom
Start Time: 2:30PM
*Please emails us at wellbeing@harrowcarers.org for the passcode and meeting ID of the sessions or register with us.
08
Caring For My Partner
Do you care for your partner? If so, then join us and take a break in a relaxed and welcoming environment
Dates: 10th of March | 14th of April
Location: Zoom
Start Time: 2:30PM
*Please emails us at wellbeing@harrowcarers.org for the passcode and meeting ID of the sessions or register with us.
09
Pilates
Do you care for your partner? If so, then join us and take a break in a relaxed and welcoming environment
Dates: Every Wednesday (starting from the 27th of January)
Location: Zoom
Start Time: 11:00AM
*Please emails us at wellbeing@harrowcarers.org for the passcode and meeting ID of the sessions or register with us.
10
Zine Making
Zine-making a great way to both produce new and alternative works of art and design, and to collect and share existing but underappreciated work with other creatives and enthusiasts.
Dates: 24th of February & 3rd, 10th, 17th of March
Location: Zoom
Start Time: 10:30AM
*Please emails us at wellbeing@harrowcarers.org for the passcode and meeting ID of the sessions or register with us.
11
Cooking Session
Colin, our operations director will be making a delicious fusion curry with tastes from the Caribbean, India and Malaysia.
Dates: 26th of March
Location: Zoom
Start Time: 12:00PM
*Please emails us at wellbeing@harrowcarers.org for the passcode and meeting ID of the sessions or register with us.
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