Save the date: 8-14 June 2020

The theme this year is making caring more visible.
This year we have had to do things a bit differently due to COVID-19, but we will still be providing courses and fun activities that you can join in virtually, read below for more details!

9^th June
Nutrition for managing stress 10.30am – 12.30pm
How nutrition can support our stressful life?
What foods help us fight the effects of stress?
How can we make changes in our diet to beat stress?

Virtual Bingo 3pm – 4pm

10^th June
Introduction to building resilience 1pm – 3pm
How stress impacts resilience?
Learn what takes to become more resilient?
What might be affecting your resilience levels?

Recipe sharing and dinner idea’s 10.30am – 12.00pm

11^th June
Colour therapy and the effects of colour on your mood 10.30am – 12.30pm

Make own designs or colour in pre made designs for relaxation.
Discussion on how colours effect our moods & stress levels
Virtual Pictionary 2.30pm – 3.30pm

12^th June
How can caring be made visible and carers rights information session 10am – 11.30am

Mental Health Support Group 1.30pm – 2.30pm

To attend any of these sessions please contact us so we can send you the zoom link invite!