Carer’s tea and coffee social group 10am – 11am
Trivia Quiz 2.00pm -3.00pm
Nutrition for managing stress 10.30am – 12.30pm
How nutrition can support our stressful life?
What foods help us fight the effects of stress?
How can we make changes in our diet to beat stress?
Virtual Bingo 3pm – 4pm
Introduction to building resilience 1pm – 3pm
How stress impacts resilience?
Learn what takes to become more resilient?
What might be affecting your resilience levels?
Recipe sharing and dinner idea’s 10.30am – 12.00pm
Colour therapy and the effects of colour on your mood 10.30am – 12.30pm
Make own designs or colour in pre made designs for relaxation.
Discussion on how colours effect our moods & stress levels
Virtual Pictionary 2.30pm – 3.30pm
How can caring be made visible and carers rights information session 10am – 11.30am
Mental Health Support Group 1.30pm – 2.30pm
To attend any of these sessions please contact us so we can send you the zoom link invite!