After taking some time to care for somebody, it can be difficult getting into the habit of having more free time to yourself and wondering how to get into work. There are a lot of emotions you might run into whilst trying to find a job, from worrying about the caring you were previously doing and how to fulfil your time, to wondering what it is you want to start doing again, it might perhaps be something brand new, or could be in an industry you have worked before?

To kick off your job search, whether it is paid or unpaid, it is worth reflecting on the skills you have gained from your role as a carer, and what it has taught you. Additionally, it is also important to highlight where you see your new role taking you, and thinking about the following questions:-

– how can you best apply these skills you acquired being a carer to the role you see yourself doing?

– when do you find yourself most happy? Take this into consideration when you are applying for new roles

– Where do you see yourself in 5 years’ time? Consider this both professionally, and personally

Once you have an idea of which avenue you would like to take, it would be helpful to research search various job profiles of what is usually required to then integrate into your CV and whilst talking to recruiters. Creating a LinkedIn profile is also super helpful, as you have direct access to jobs that are available and can also make yourself directly available to both relevant recruiters and companies who have roles available.

A few LinkedIn tips:-

– Always have a profile photo

– Change your settings to allow recruiters/companies to message you, should they have relevant roles available

– Write a short biography for your profile which aligns to the roles you see yourself fulfilling

Emotionally, it can be difficult getting back into work, and starting a new routine, especially after dedicating so much of your time to somebody else, however it is also important to look after yourself. It is important to find what is right for you and whilst job searching and beginning a new routine may be challenging, it will be beneficial in the long-run. This does not mean we dismiss any feelings of being nervous, scared and anxious, it does however, mean that we find ways of dealing with these negative feelings; this could be exercise, meditation, cooking, reading. Everybody is different, everybody is on their own individual path, and it is important to focus on yours, get yourself where you want to be, and enjoying the journey.

Getting back into work By Priya Tank 


Working for Carers is a London-wide project that supports unpaid carers, aged 25 or over, to move closer to employment. The project is led by Carers Trust and delivered by its network of partners across London. Working for Carers is funded by the European Social Fund and The National Lottery Community Fund.