by Admin | 06.08.2019
Inspired by our partner the National Garden Scheme, they are running a recipe competition – to enter the Seasonal Ingredients Recipe Competition, send in your favourite summer recipe using ingredients that are seasonal.
To enter our Seasonal Ingredients Recipe Competition, send in your favourite summer recipe using ingredients that are seasonal for the time of year and that you might be able to find in your garden. This could be a recipe for anything from a drink, a snack or dessert to a main meal or your favourite dinner party menu – just try to keep it seasonal!
Our competition is running from now until 26 August and we’ll be announcing the winner in September. It’s open to all our supporters, carers and Network Partners. The winning recipe will also feature on our website, social media and the National Garden Scheme’s monthly newsletter that month!
Plus, we have some great prizes:
- National Garden Scheme yellow apron.
- £40 B&Q voucher.
- Bottle of champagne.
How to enter
To apply and be in for a chance of winning these amazing prizes, please send your recipe to our Fundraising team or post to National Garden Scheme Recipe Competition, Carers Trust, Unit 101, 164-180 Union Street, London, SE1 0LH.*
Along with your recipe, please also include a little background into about why you love this recipe so much and when and who you usually make it for.
Pleae note, the competition is only open to entrants who are 18 or over.
*Please also make sure you include contact information so that we can get in touch if you win! If you win, we will only publish your surname and the county you live in. If you wish to remain completely anonymous please make this clear when applying.
We promise to keep your personal details safe. You can change how we contact you at any time by contacting us at dpo@carers.org or 0300 772 9600. To see how we protect and use your personal data read our Privacy Policy.
by Admin | 06.08.2019
State of Caring report 2019 – a snapshot of unpaid care in the UK
Carers UK have released the findings of their State of Caring survey which show the huge personal and financial cost of caring unpaid for a loved one. (08 July 2019)
On top of providing tens of hours of care every week for family members or friends, more than two thirds (68%) of carers are using their own income or savings to cover the cost of care, equipment or products for the person they care for. As a result, many are struggling financially and are unable to save for their own retirement.
Two in five carers (39%) say they are struggling to make ends meet and more than half (53%) of all carers are unable to save for retirement.
The report is based on the results of our 2019 State of Caring Survey of over 7,500 people currently caring unpaid for family or friends, the majority of whom provide over 50 hours of care every week.
Read more in the full report here: carersuk.org/stateofcaring-report
Read the press release here
by Admin | 17.06.2019
UEFA EURO 2020:
Next summer, London will be one of 12 cities hosting the UEFA European Championship – EURO 2020. London will host seven games at Wembley Stadium, including the semi-finals and final.
The tournament runs from 12 June to 12 July 2020, with the first game in London being held on 14 June.
Become a EURO 2020 London Squad volunteer
As a London Squad volunteer you’ll be fully immersed in EURO 2020 – at tourist hotspots, transport hubs and fan zones. You’ll gain and test your knowledge of London as you practise your customer service and communication skills, all while meeting new people from across the city.
You don’t need any previous volunteering experience – just enthusiasm and self-motivation, along with good communication skills.
Become a London Squad Volunteer
Volunteering
Volunteering is a great way for anyone including carers to meet new people and learn new skills. Some carers volunteer when their caring role has ended and they are looking for a new challenge. Other carers volunteer alongside their caring role to help them keep their skills up to date or simply because they feel passionate about the volunteering they do.
Volunteering and helping others can reduce stress, combat depression, keep you mentally stimulated, and provide a sense of purpose. While it’s true that the more you volunteer, the more benefits you’ll experience, volunteering doesn’t have to involve a long-term commitment or take a huge amount of time out of your busy day.
Volunteers get a lot out of the experience and can volunteering can help with the following:
– Improve your CV
– Get back into work
– Improve your confidence
– Improve your health
– Meet new people
For volunteering opportunities – contact your local carers centre
Barnet Carers
Brent Carers
Ealing – Carers Trust Thames
Enfield Carers
H&F – Carers Network
Haringey – Haringey Volunteer Centre
Harrow Carers
Hillingdon Carers
Hounslow – Volunteering Hounslow
Do-it – is a database of UK volunteering opportunities. You can search more than a million volunteering opportunities by interest, activity or location and then apply online
by Admin | 06.05.2019
Looking after your health and wellbeing is a priority for us, here at Working for Carers. We strongly believe that looking after the health and wellbeing of carers is vital to ensure that you, as a carer, are happy, healthy and emotionally and mentally secure.
We have several health and wellbeing support services across the boroughs we work with and we encourage you to take advantage of these services. All our staff our trained and will work closely with you, whatever your need.
Gardens and health
The link between gardens, gardening and being outdoors with health and wellbeing has long been understood. And extensive research, including some undertaken by Carers Trust, has now shown that spending time outdoors can significantly improve mental health and wellbeing. Carers Trust is therefore keen to use this learning in their work with carers by encouraging them to find time to spend outdoors.
Carers Trust’s Partnership with the National Garden Scheme
The National Garden Scheme is Carers Trust’s longest standing corporate donor and to date we have received over £3m from them to help support unpaid carers. It raises large sums of money every year for caring and nursing charities, of which Carers Trust is one of the largest beneficiaries.
The money Carers Trust has received from the National Garden Scheme has helped us to support the UK’s seven million unpaid carers. This includes increasing their reach and ability to offer advice, information, respite care, and financial support to carers in their local communities as well as through their policy and campaigning work.
Why not visit one of the hundreds of beautiful gardens opened each year by the National Garden Scheme? Money raised from entry fees is shared out by the National Garden Scheme with its partner charities, including Carers Trust. So your visit will help our work to support unpaid carers across the UK.
To find an open garden near you, search by location and date on the National Garden Scheme’s website.
Getting creative really does boost your mood, survey suggests
Pottery, painting or piano-playing – whatever gets your creative juices flowing will boost your mood, according to new research. Almost 50,000 people took part in the BBC Arts Great British Creativity Test.It suggested that being creative can help avoid stress, free up mind space and improve self-development, which helps build self-esteem.The findings also said there are emotional benefits from taking part in even a single session of creativity.
But there are cumulative benefits from regular engagement in arts activities and trying new pursuits is particularly good for our emotions and wellbeing, it suggests.
The results were revealed on Wednesday as part of the Get Creative Festival – the UK-wide celebration of creativity that runs from 11-19 May.
The survey found that, of the sample:
- 76% of participants used creative activities as a “distraction tool” to block out stress and anxiety
- 69% used them as a “self-development tool” to build up self-esteem and inner strength
- 53% used them as a “contemplation tool” to get the headspace to reflect on problems and emotions
The survey also revealed that the most benefit comes from taking part in live creative activities that involve face-to-face social interaction, like singing in a choir or taking part in a group painting class.
Virtual creative experiences also have some benefits, but there is not as much gain. The research project was led by Dr Daisy Fancourt, a senior research fellow at UCL.
For more information click here to BBC News website
Live Well
Advice, tips and tools to help you make the best choices about your health and wellbeing
Please click Live Well for help with your diet, stopping smoking, getting enough exercise and coping with stress.
Action for Happiness helps people take action for a happier and more caring world.
We all want to live happy and fulfilling lives and we want the people we love to be happy too. So happiness matters to all of us.
Happiness is about our lives as a whole: it includes the fluctuating feelings we experience everyday but also our overall satisfaction with life. It is influenced by our genes, upbringing and our external circumstances – such as our health, our work and our financial situation. But crucially it is also heavily influenced by our choices – our inner attitudes, how we approach our relationships, our personal values and our sense of purpose. Click here for Action for Happiness monthly calendars.
Health & Wellbeing
Date Revised: 29/10/18
Find support to keep you, and the person you care for, healthy.
Also see Live Well on NHS Choices for help with your diet, stopping smoking, getting enough exercise, and coping with stress.
The winter edition of our Body & Mind magazine is here
12 December 2018
The winter edition of our Body & Mind magazine is out now. Our last edition for 2018 is filled with loads of fantastic stories from across our Trust.
In this edition:
● ‘Someone helped me and I want to help someone else’– Meet the award winning Harrow Infant Feeding Team
● ‘CAMHS was the best thing that happened to me’
● 70 years of the NHS
● ‘I knew I could call no matter what’ – Your Lifeline Service launched
Click link to view – Body & Mind Magazine
Carefreebreaks provides short breaks for unpaid carers in hotels and holiday cottages provided free-of-charge by owners during the low season.
Working in partnership with carer support organisations and accommodation providers, we match the demand for breaks with a supply of holiday cottages and hotel rooms donated by owners.Having been referred by a carer support worker, eligible carers are invited to register with Carefreebreaks and specify their preferences for a 3 or 7-night break.After choosing from a selection of properties, the carer is then linked directly to the accommodation provider to finalise the details.A rating and review system encourages accommodation providers to maintain high standards and carers to treat the gift they have been given with respect. After a carer has taken a break, we gather feedback for impact evaluation.
If you are interested in this please contact your local Carers Centre to be referred to this organisation.
More details can be found at https://www.carefreebreaks.com/public
Looking after someone – information and support for carers
‘Looking after someone’ is our guide for anyone caring for family or friends. The guide outlines your rights as a carer and gives an overview of the practical and financial support available.
Click here
The Carers UK Looking after someone guide is divided into the following sections: getting help and support, your finances and your work.
Health and Wellbeing in your borough
Barnet – Barnet Wellbeing Hub – The Hub is a new service providing a flexible, holistic, person-centred approach focusing on your individual needs and wellbeing. The Hub is the single referral pathway for you to access services and activities in the community to improve your wellbeing.
Brent – Brent Your Community Page
Ealing – One You Ealing offer free one-to-one lifestyle support and advice to people who live in the London Borough of Ealing.
Click One You Ealing or further information
Enfield: Healthy Enfield
Hammersmith & Fulham – One You in Hammersmith & Fulham The Council provide a number of services to help you manage your health and to lead a healthy lifestyle
Harrow – Get Active Harrow Council has partnered with the Pro Active London partnerships to develop an online one stop shop of all the sport and physical activity. This includes: clubs, venues and sporting activities across London. The site is backed by the Mayor of London as part of the 2012 Sport Legacy Plan. The aim is to get more Londoners active, help increase membership of the clubs and assist with making their activities and events a success.
Hillingdon – Hillingdon Leisure – for details on leisure and events
Hounslow – One You Hounslow offer free one-to-one lifestyle support and advice to people who live in the London Borough of Hounslow.
Making better choices today can have a big impact on your health. One You is here to help you get healthier and feel better with free tips, tools and support. Whether it’s moving more, eating more healthily or checking yourself — One You can help you make small, practical changes that fit in with your life.
Click One You to find out more
Caring can be a hugely rewarding experience, enriching relationships and bringing satisfaction and wellbeing. However, caring for others often comes at a cost to carers’ own health and well-being as they put their own health needs to the back of the queue.
To be Healthy and Connected, carers need the information and practical support to care safely without harming their own physical and mental health and the right advice and financial support to be able to stay fit and eat healthily. Carers need access to breaks, from a few hours to a couple of weeks, to recharge the batteries and maintain a life of their own alongside caring.
Other Useful links:
Carers Trust, Website: www.carers.org, Telephone: 0844 800 4361,
Carers UK, Website: www.carersuk.org Telephone 0808 808 7777
NHS Choices, Website: www.nhs.uk
Revitalise, Website: www.revitalise.org.uk, Telephone: 0303 303 0145,
Turn2us, Website: www.turn2us.org.uk
Also check your local council websites or visit them for advice on Health & Wellbeing or talk to your Working for Carers Employment for further advice.
