Workshops and Activities
Friendship Cafe
Come along to our friendly café for coffee, cake and an opportunity to meet and socialise with people who are facing a similar future in a friendly and supportive atmosphere. Afternoon Drop-in’s every 1st Wednesday of the month for Carers and Cared for.
Community Hub Carers and Cared For
Vulnerable Unpaid Carers and the Cared for will be able to get together, have a cuppa, use the free wi-fi, take part in wellbeing activities, and connect with others. Our aim is to minimise the impact of the cost-of-living crisis on our Vulnerable Unpaid Carers and Cared for’s health and wellbeing so that they are able to continue caring with the support of Harrow Carers.
Every Thursday at Old Lyonians Ground, 74 Pinner View, HA14QF from 11:30-3pm
Mental Health Support Group
Do you care for someone with a mental health condition? If, so join us from 1.30pm to 2.30pm every 2nd Friday of the month online using the following details:
Location: Zoom
Start Time: 1.30 – 2.30pm
Zoom Link and details:
https://zoom.us/j/99301850653?pwd=anhEdnB6M0tHTDhOSTAySjBoSHdUZz09
Meeting ID: 993 0185 0653 / Password: 905117
Or, join us in person at Harrow Carers Office in North Harrow from 1.30pm to 2.30pm every 4th Friday of the month – it is a drop-in group so no registration/booking is required.
Location: Harrow Carers Office, 376-378 Pinner Road, North Harrow, HA2 6DZ
Start Time: 1.30pm – 2.30pm
Zumba
Get grooving and moving with this versatile fitness class combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class- includes bhangra!
Dates: Every Wednesday (no Zumba on 23rd Aug 2023)
Location: at Old Lyonians Sports Ground, 74 Pinner View, HA1 4QF
Start Time: 10.15am – 11.15am
*Please email us at wellbeing@harrowcarers.org for details of the session or register with us.
Pilates
Sometimes our bodies crave gentle and relaxing movements and this is the perfect Pilates workout for those days. Beginners and improvers welcome.
Dates: Every Wednesday
Location: at Old Lyonians Sports Ground, 74 Pinner View, HA1 4QF
Start Time: 11.30am – 12.15pm
*Please email us at wellbeing@harrowcarers.org for details of the sessions or register with us.
Yoga
A gentle and steady-paced class suitable for absolute beginners, the focus on simple movement to encourage more body awareness and physical mobility including breath and meditation.
Dates: Every Monday
Location: at Old Lyonians Sports Ground,74 Pinner View, HA1 4QF
Start Time: 10.30am – 11.30am
*Please email us at wellbeing@harrowcarers.org for details of the sessions or register with us.
Qigong
Qigong coordinates flowing movement and breathing to develop mind and body holistically, with guided visualisation to promote health and enhance internal energy levels. Please wear comfortable clothing, bring along a water bottle and aim to arrive 5 minutes early to get ready for the session.
Dates: Every Friday
Location: at Old Lyonians Sports Ground, 74 Pinner View, HA1 4QF
Start Time: 1.45pm- 3pm
*Please email us at wellbeing@harrowcarers.org for details of the sessions or register with us.
Sewing Club
Our sewing classes are held on the 2nd and 4th Wednesday of every month
*Please bring along some cotton material, a needle & thread, scissors, pencil and paper.
Dates: Wednesdays – 2nd and 4th week in the month
Location: Harrow Carers Office, 376-378 Pinner Road, North Harrow HA2 6DZ
Start Time: 2pm-4pm
Exciting new classes coming soon!
Please keep an eye on your newsletter and email wellbeing@harrowcarers.org if you are interested in anything or want to find out more.