Mindfulness

Location

Harrow Carers
376-378 Pinner Road, North Harrow, HA2 6DZ

More Info

Eventbrite

Date

Mar 06 2019

Time

10:30 am - 3:00 pm

Cost

Free for participants

Mindfulness

Mindfulness session includes mindful meditation, education and discussion and will cover the following:

Mindfulness is:

  • About paying non-judgemental attention to the here and now
  • Stepping out of the constant cycle of unhelpful thoughts and emotions
  • Proven to improve your psychological and physical wellbeing, it can reduce stress and enhance coping
  • Mindfulness sessions will run in the following boroughs – Ealing, Enfield and Harrow (please choose your nearest borough).
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