Mindfulness session includes mindful meditation, education and discussion and will cover the following:
- About paying non-judgemental attention to the here and now
- Stepping out of the constant cycle of unhelpful thoughts and emotions
- Proven to improve your psychological and physical wellbeing, it can reduce stress and enhance coping
- Mindfulness sessions will run in the following boroughs – Ealing, Enfield and Harrow (please choose your nearest borough).