Working for Carers is a London-wide project that supports unpaid carers, aged 25 or over, to move closer to employment. The project is led by Carers Trust and delivered by its network of 24 partners across London. Working for Carers is funded by the European Social Fund and The National Lottery Community Fund.
Mindfulness session includes mindful meditation, education and discussion and will cover the following:
- About paying non-judgemental attention to the here and now
- Stepping out of the constant cycle of unhelpful thoughts and emotions
- Proven to improve your psychological and physical wellbeing, it can reduce stress and enhance coping
- Mindfulness sessions will run in the following boroughs – Ealing, Enfield and Harrow (please choose your nearest borough).